WOD 8/11/22

Deconstructed

12 Minute EMOM

20 seconds Low Pull Up Hang

20 seconds L-Sit Hold

20 seconds Pull Up High Position Hold

10 Lat Pull Ups

10 Kips

5 Kipping pull ups

UP AND OVER

21-15-9 reps for time of:

•Shoulder-to-overheads, [95/135]

•Chest-to-bar pull-ups