WOD 8/9/22

Skill: double unders

Bar Double Tap

Thigh Double Tap

Wrist Flick (listen for the whistle)

Jump/Spin/Spin (No Rope)

12 min AMRAP

50 Double Unders

10 Double Dumbell Hang Snatch [35/50]

50 Feet Double Dumbell Lunge

50 Feet Double Dumbell Farmers Carry