WOD 8/15/22

Deadlift super sets

Deadlift 5x3 @70-80%

Banded Broad Jump 5x3

3rds for time

6 Push Press [65/95]

8 KB Swings [53/70]

Landmine Rotations (quick rhythm)

Row or ski erg

10 rds

20 Seconds > [1:40/500M][1:50/500M]

40 Seconds< [2:30/500M][2:40/500M