WOD 7/29/22

Back squat super set

Back Squat 4x8 @ 60-70% of 1 RM

Double DB Single Leg Romanian Deadlift 4x5 each [35/55]

Rest 1:30

3 Rounds For Time

8 Double DB Lateral Lunge

8 DOuble DB Step Up

5 Squat Jumps

Row intervals

6 Sets of

2 Minutes > 30 Strokes/Minute

1 Minute @ 20 Strokes/Minute

Brandon Evenson