WOD 7/29/22
Back squat super set
Back Squat 4x8 @ 60-70% of 1 RM
Double DB Single Leg Romanian Deadlift 4x5 each [35/55]
Rest 1:30
3 Rounds For Time
8 Double DB Lateral Lunge
8 DOuble DB Step Up
5 Squat Jumps
Row intervals
6 Sets of
2 Minutes > 30 Strokes/Minute
1 Minute @ 20 Strokes/Minute